- refer to the massage (acupressure)
of the three acupressure points:
Hegu, Neiguan & Zusanli (fig. 1, 2, 3); |
|
- refer to concentrating at the Dantian
and abdominal breathing (fig. 4); |
|
- refer to medium physical activities
with two legs squatting
as the principal form (fig. 5). |